Laura Kieley3 days ago3 minMindful Movement for your Office or Work From Home DayDo you sit a lot during the day? We invite you to practice bringing a bit more mindful and intentional movement into your day!
Laura KieleyMar 164 minShift/Move/Nourish - your wellness overhaul“shift/move/nourish” We intentionally chose these terms because that’s what we do. Shift your mind, move your body, nourish your soul....
askthepracticeMar 101 minHow to use a Yoga BlockHave you ever wondered how to use a yoga block/brick in your practice? You aren't alone! Read more!