Move

Somatic Embodiment Practices & The Science Behind Somatics

In our fast-paced and hectic lives, finding time to connect with our bodies and minds can be challenging. Somatic practices offer a...

Discover the Transformative Power of Yoga, Somatics and Movement in Dartmouth

Are you searching for a life-changing practice that will enhance your physical well-being, nurture your mental health?

Laura's Ironman 5150 Triathalon Reflection

A friend of mine reflected just before we left on our big adventure to race “ You know, it’s interesting that you need to put yourself in...

A Magical Greek Retreat - Join us on our next movement and wellness retreat!

We are back from our incredible retreat in Greece! We are so grateful to everyone who joined us at the Mimosa Retreat Centre in beautiful...

Why I love using a loop

Using a prop does not reflect your ability to find a particular pose. A prop is a supportive way to find a shape and meets you where you are

Mindful Movement for your Office or Work From Home Day

Do you sit a lot during the day? We invite you to practice bringing a bit more mindful and intentional movement into your day!

Shift/Move/Nourish - your wellness overhaul

“shift/move/nourish” We intentionally chose these terms because that’s what we do. Shift your mind, move your body, nourish your soul....

How to use a Yoga Block

Have you ever wondered how to use a yoga block/brick in your practice? You aren't alone! Read more!

It’s Getting Hot in Here: Infrared Sauna use for healing and recovery

In case you haven’t heard, we’ve added an infrared sauna to our services. We’re huge fans of sauna use, and for good reason. Saunas have...