Move

A Magical Greek Retreat - Join us on our next movement and wellness retreat!

We are back from our incredible retreat in Greece! We are so grateful to everyone who joined us at the Mimosa Retreat Centre in beautiful...

Why I love using a loop

Using a prop does not reflect your ability to find a particular pose. A prop is a supportive way to find a shape and meets you where you are

Mindful Movement for your Office or Work From Home Day

Do you sit a lot during the day? We invite you to practice bringing a bit more mindful and intentional movement into your day!

Shift/Move/Nourish - your wellness overhaul

“shift/move/nourish” We intentionally chose these terms because that’s what we do. Shift your mind, move your body, nourish your soul....

How to use a Yoga Block

Have you ever wondered how to use a yoga block/brick in your practice? You aren't alone! Read more!

It’s Getting Hot in Here: Infrared Sauna use for healing and recovery

In case you haven’t heard, we’ve added an infrared sauna to our services. We’re huge fans of sauna use, and for good reason. Saunas have...