Shift

Elevate Your Well-Being: The Incredible Benefits of Regular Yoga, Meditation, and Somatics Practices

A Magical Greek Retreat - Join us on our next movement and wellness retreat!

We are back from our incredible retreat in Greece! We are so grateful to everyone who joined us at the Mimosa Retreat Centre in beautiful...

A Mindful Meditation: Check in with yourself today!

Checking in with yourself can be powerful tool for support, self care and reflection.

Shift/Move/Nourish - your wellness overhaul

“shift/move/nourish” We intentionally chose these terms because that’s what we do. Shift your mind, move your body, nourish your soul....

It’s Getting Hot in Here: Infrared Sauna use for healing and recovery

In case you haven’t heard, we’ve added an infrared sauna to our services. We’re huge fans of sauna use, and for good reason. Saunas have...

FEATURED from Wildcraft Care Skincare 101: How Much & When You Should Use Your Products

When it comes to skincare, it's not just what you use that matters. It's how and when you use it.

7 supportive ways to help start your meditation practice

7 supportive ways to help start your meditation practice!

Renew in this New Year

A letter to you, to start 2023 This new year, this new day, this new moment. One that will never exist again, can only have existed...

Mindful Living

Mindfulness is such a trendy word, but what does it actually mean? Living mindfully is the shift from moving away from autopilot to...