energy | The Practice

Why I love using a loop

Using a prop does not reflect your ability to find a particular pose. A prop is a supportive way to find a shape and meets you where you are

A Mindful Meditation: Check in with yourself today!

Checking in with yourself can be powerful tool for support, self care and reflection.

Mindful Movement for your Office or Work From Home Day

Do you sit a lot during the day? We invite you to practice bringing a bit more mindful and intentional movement into your day!

Shift/Move/Nourish - your wellness overhaul

“shift/move/nourish” We intentionally chose these terms because that’s what we do. Shift your mind, move your body, nourish your soul....

It’s Getting Hot in Here: Infrared Sauna use for healing and recovery

In case you haven’t heard, we’ve added an infrared sauna to our services. We’re huge fans of sauna use, and for good reason. Saunas have...

Imbolc: Renewal & Hope

Imbolc: Renewal & Hope Imbolc is the seed beneath the surface, in a space of preparation as it absorbs nutrients and gains strength.

Somatic Embodiment

Somatics seems to be creeping up in the mainstream vocabulary, but what does it mean? The word itself comes from the Greek terminology...