Why I love using a loop
Using a prop does not reflect your ability to find a particular pose. A prop is a supportive way to find a shape and meets you where you are
Why I love using a loop
A Mindful Meditation: Check in with yourself today!
Mindful Movement for your Office or Work From Home Day
Shift/Move/Nourish - your wellness overhaul
It’s Getting Hot in Here: Infrared Sauna use for healing and recovery
Imbolc: Renewal & Hope
Somatic Embodiment