The Sauna

Visit our space for a one of the kind infrared sauna experience. We offer a private, full service sauna experience with towels, robe, slippers, shower baskets and shower mat you will have everything you need to fully relax and restore.

Connect to our in sauna bluetooth to listen to your favourite playlist, podcast or audiobook or keep it quiet bringing in a book or journal for your sessions.

Each session is 45 minutes and you can allow for additional time in our shower & washroom space after that 45 minutes if needed!

Sauna Purchase Options

There are 3 ways to purchase you sauna sessions!

The Gold Membership, 5 Sauna Session Pass & Single Sauna Session Pass

The Gold Membership

Hatha yoga inspired movement which gives you time to land and pause. We explore what it means to be present in the discomfort, to create a conversation between mind and body - a somatic practice. We practice mindfulness in the moment.

5 Sauna Session Pass

A cathartic, soul-full, mind and body workout. We practice rhythmic movement that challenges us to get uncomfortable, as we explore our reactions. The Practice uses bodyweight movements (plyometrics and calisthenics), we practice tuning in to our authentic needs.

Single Sauna Session Pass

Restorative yoga influenced movement where we explore the discomfort of stillness. The Restore finds where stress and tension are held, so we can physically invite softness and flexibility through resetting your internal systems. We practice stillness.