Dartmouth's First Movement Studio

We offer our community opportunities for movement and stillness. Our classes include yoga-influenced movement in the body which offers support for a shift in the mind.
Join us for classes everyday or pop into The Shop offering local, canadian and sustainable wellness products for your home, body and mind.

You are invited to arrive at this space without judgment from yourself or others; through this safety, comfort and empowerment we explore movement, breath, and stillness as a community.

Shift your energy, Move your body, Nourish your being.

What We Offer

Movement Classes

We offer classes each day of the week. These range from higher intensity, cathartic, body weight movement classes to restorative yoga inspired classes. We reccomend incorporating a balance of class types in your schedule and starting with our 21 Day Intro Pass is a fantastic way to try every class type!

Private Classes
(Group or 1v1)

You can book a private class anytime with any of our teachers at The Practice. If you are looking to book a private class email us (ask.thepractice@gmail.com) with your interest, who you are hoping to work with and your availability.

More information here.

Somatic Therapeutic Sessions

This practice is used to process stagnant emotions. When emotions are stuck, it can show up as questioning, doubt, prone to feeling anxiousness and feelings of depression, along with the symptoms of fogginess, unsureness, and a general unhappiness (quick to react? There’s so much more!).

We explore the symptomatic information, get into the underlying root cause, and process these emotions.

To book a somatic therapeuric session use this link!

Tarot Readings

Coming Soon!

Workshops & Cacao Ceremonies

We offer monthly cacao ceremonies and seasonal workshops! These are opportunities to engage with community, connect to self and explore intention, movement and stillness in these spaces. All workshops will be posted on our socials and cen be found on our schedule on MindBody!

Wellness Shop

Our Wellness shop offers local, canadian and sustainable wellness products for your home, body and mind. Shop in store or online!

Teacher Trainings

We offer an annual 300h Movement Teacher Training. This is an opportunity for everyone from brand new teachers (who have never done a TT before_ to experience teachers to dive deeper into their practice and expand their offerings. To learn more click here.

Retreats

We are working to offer 2 retreats a year, one locally and one internationally. We have so far hosted at Windhorse Farm here in Nova Scotia and are hosting at Mimosa Retreat Centre in Lefkada Greece, spring 2023! Email us with interest if you want to get on our mailing list!

Important Notice

Our studio is operating on reduced capacity. There are a limited number of students in class and we have an air purifier running in the practice space before, during and after classes.

Not comfortable joining us in studio? We are still here for you - our virtual studio is live for you to continue your practice at home.

Stay in touch! Tag us on social media so we can practice with you!