Our community is built on movement and stillness. Yoga-influenced movement in the body offers support for a shift in the mind. You are invited to arrive at this space without judgment from yourself or others; through this safety and comfort we explore movement, breath, and stillness as a community.
Shift your energy, Move your body, Nourish your being.
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Important Notice


Due to public safety concerns from the COVID-19 outbreak, our studio is operating on reduced capacity. There are a limited number of students in class and we have an air purifier running in the practice space before, during and after classes.

Not comfortable joining us in studio? We are still here for you - our virtual studio is live for you to continue your practice at home.

Stay in touch! Tag us on social media so we can practice with you!

Find us at 300 Prince Albert Rd. Dartmouth, NS

Contact us at ask.thepractice@gmail.com

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