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The Playlist

Music is an important tool in emotional expression because it has the ability to evoke a wide range of emotions in listeners. Music can stir up memories, create a sense of atmosphere, and convey complex feelings that are difficult to express in words. When used intentionally, music can enhance our ability to express ourselves emotionally, both in everyday life and in artistic endeavors.

In a movement class, music can be particularly effective in enhancing the emotional and physical experience. A playlist that is carefully curated  can provide a rhythm and tempo for participants to follow, helping to synchronize their movements and create a sense of unity and flow.

Music can also help to create a specific mood or atmosphere in the class. A slow, gentle track might be used to help participants connect with their breath and cultivate a sense of calm and relaxation, while a faster, more upbeat track might be used to energize and motivate participants.

Music can also be used as a tool for emotional expression in movement classes. By selecting songs that convey a particular emotion or message, instructors can support the connection to emotions. A well-crafted playlist can enhance the overall experience by connecting more deeply to yourself, and in unity with others.


We take great pride in our curated playlists, and we hope you love them just as much as we do!

Featured Playlist

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The Practice on Spotify 

We add playlists to The Practice Spotify account on a semi-regular basis. Come here for some favourite playlists created by all of our teachers!

Amy Tattrie on Spotify 

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Laura Kieley on Spotify

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