Private Classes & Somatic Sessions

What is a somatic session?

This one on one individualized session uses somatic techniques to honour and recognize the wisdom the body holds. When we harbour emotions, they tend to stay stagnant in the body, creating ailments such as increased stress, anxiety, physical chronic pain, depression, inability to sleep. Through our sessions, we attune to the trauma that is stored and allow for the body to metabolize and process, to become more clear, light, calm, grounded, and present for our lives.

 

There can be anything and everything involved, it depends on what your body needs in that exact moment - this is where the practitioner comes in.

 

Through curiosity and willingness, these somatic sessions will guide you to listen in, so you can deepen your relationship to self and ultimately step into joy.

 

The practice of attuning to one’s self and needs strengthens the more often it occurs.