Service Description

The Refresh comes out of a need for us to return to our authenticity. Do you notice how you're feeling? Really feeling? There's a systemic process that biologically needs to happen in order to process excess energy / emotion / trauma / feelings that you might not quite know what to do with. We survive, as is needed, but are we thriving? The Refresh is a 75 minute workshop style class that addresses through mindfulness and somatic techniques the distance from your brain to your body, your ego to your authentic self, your imagined being to your felt sense. We move, we shake, we sweat, we cry, we scream, we laugh, we get curious, we introspect, we reflect, we show up, we restore, and we feel really really good. All are and all is welcome here. Let's refresh.