Mindful Movement for your Office or Work From Home Day
Do you sit a lot during the day? We invite you to practice bringing a bit more mindful and intentional movement into your day!
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The Practice
Energy Movement Centre
We offer the opportunity for movement and stillness. Our classes include yoga-influenced movement in the body which offers support for a shift in the mind.
Join us for classes everyday or pop into The Shop offering local, canadian and sustainable wellness products for your home, body and mind.
You are invited to arrive at this space without judgment from yourself or others; through this safety, comfort and empowerment we explore movement, breath, and stillness as a community.
Shift your energy, Move your body, Nourish your being.
Featured Journal Entry
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