Move with intention.

Explore sessions that combine dynamic flows, intentional breathwork, and targeted strength training to help you build a balanced body and mind

Class Styles

We offer a range of different classes (and types) for all levels and abilities.

Class intensity is indicated by our Energy Scale.

  • The Practice

    A cathartic mind & body workout. Music driven, with an emphasis placed on bodyweight movements that support your heart health, your strength, and your resilience. Build physical strength and emotional intelligence.

    𖦹 𖦹 𖦹 𖦹 𖦹

  • The Flow

    A build of functional yoga movements, an emphasis on linking breath, moving rhythmically and building mobility and strength.

    𖦹 𖦹 𖦹 𖦹

  • The Presence

    A class focused on holding active yoga poses to explore discomfort and build strength, while using the breath to anchor you to the present moment.

    𖦹 𖦹 𖦹

  • The Restore

    Slow, long supported holds of yoga poses to increase flexibility and to encourage full body & mind recovery. Unstick what is stuck.

    𖦹

  • The Vitality (New!)

    A full body conditioning class using functional movement to tone and condition the body, mind, heart. Influenced by barre, pilates, and The Practice, this class uses bands & weights to heighten the vehicle of discomfort - to teach the self we are capable of more.

    𖦹 𖦹 𖦹

  • The Introduction

    Reconnect the body and mind through gentle and subtle somatic movement. This class will guide you through breath and movement that encourage mobility, strength, and flexibility to encourage longevity.

    𖦹 𖦹

“

My relationship with my body has completely changed over the almost 2 years I've spent at The Practice. I initially joined to work on making my body stronger and more flexible. This has happened, but more amazingly, along the way I have found something more life changing. For the first time ever (and I am in my mid-50s) I recognize that I AM my body. It's no longer a matter of me feeling my body is something "other," something to "work on." I catch glimpses of what it means to be imbodied. I move though the world differently now. I feel my mind throughout my body. I feel integrated. It's been an amazing journey.

The Recovery

Elevate your recovery with our infrared sauna services. Using gentle, radiant heat, the infrared sauna penetrates deep into muscles and tissues to promote relaxation, reduce inflammation, improve circulation, and enhance overall wellness. Perfect for athletes, wellness seekers, or anyone looking to rejuvenate, our infrared sauna provides a tranquil escape to recharge your body and mind.

  • 5 Sauna Sessions | $110

    20min.

    Step into our soothing sauna for a rejuvenating session that promotes relaxation, detoxification, and improved circulation.

    6 month expiry.

    PURCHASE

  • 5 Sauna Sessions | $175

    45min.

    This gentle, enveloping heat helps relieve muscle tension, reduce stress, and leave you feeling refreshed and restored.

    6 month expiry.

    PURCHASE

  • 1 Sauna Session | $25

    20min.

    Perfect for unwinding after a workout or as a self-care ritual.

    3 month expiry.

    PURCHASE

  • 1 Sauna Session | $40

    45min.

    Bask in the warmth and comfort with all the benefits of infrared heat.

    3 month expiry.

    PURCHASE
“The classes are diverse and challenging, yet accessible to seasoned yogis and those new to it all. Depending on what you’re up for, there are classes where you sweat, where you breathe, where you stretch and where you tone. I definitely choose my classes based on how I want to move and I am never disappointed.”
— Genevieve M.