Move with intention.
Explore sessions that combine dynamic flows, intentional breathwork, and targeted strength training to help you build a balanced body and mind
Class Styles
We offer a range of different classes (and types) for all levels and abilities.
Class intensity is indicated by our Energy Scale.
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The Practice
A cathartic mind & body workout. Music driven, with an emphasis placed on bodyweight movements that support your heart health, your strength, and your resilience. Build physical strength and emotional intelligence.
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The Flow
A build of functional yoga movements, an emphasis on linking breath, moving rhythmically and building mobility and strength.
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The Presence
A class focused on holding active yoga poses to explore discomfort and build strength, while using the breath to anchor you to the present moment.
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The Restore
Slow, long supported holds of yoga poses to increase flexibility and to encourage full body & mind recovery. Unstick what is stuck.
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The Vitality (New!)
A full body conditioning class using functional movement to tone and condition the body, mind, heart. Influenced by barre, pilates, and The Practice, this class uses bands & weights to heighten the vehicle of discomfort - to teach the self we are capable of more.
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The Introduction
Reconnect the body and mind through gentle and subtle somatic movement. This class will guide you through breath and movement that encourage mobility, strength, and flexibility to encourage longevity.
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The Practice L2 (Monthly)
Level 2 invites you deeper into the experience of The Practice—where movement meets stillness, and challenge meets clarity. This version of the class explores not just how much you can do, but how fully you can feel. Through dynamic, music-driven sequences and purposeful pauses, you'll be guided to stay with discomfort—physical, emotional, and energetic—not to push through it, but to witness it.
Expect familiar bodyweight movements and nervous system-informed intervals, balanced with intentional stillness, somatic inquiry, and breath-led awareness. This class offers space to notice what arises when you're no longer moving—and tools to meet it with presence.
More sensation. More awareness. More you.
A class for those ready to listen, linger, and let go.75 Minutes
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The Restore L2 (Monthly)
The Restore Level 2 blends our signature style The Restore class with the deeper meditative practice of Yoga Nidra*. This features longer, supported, restful pose holds offering a gentle stretch to gently increase mobility and release tension in body body and mind. This class offers an exploration of stillness and rest through subtle somatic cues, breath awareness, and varying styles of guided meditation. This class provides an opportunity to reset, reconnect, and release. Ideal for those familiar with stillness, or ready to explore the edge where presence meets profound rest.
*Yoga nidra, also known as "yogic sleep", is a deep relaxation technique that induces a state of conscious sleep where the body is completely relaxed, yet the mind remains awake and alert. It involves guided meditation and aims to reduce stress, anxiety, and promote inner awareness.
75 Minutes
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My relationship with my body has completely changed over the almost 2 years I've spent at The Practice. I initially joined to work on making my body stronger and more flexible. This has happened, but more amazingly, along the way I have found something more life changing. For the first time ever (and I am in my mid-50s) I recognize that I AM my body. It's no longer a matter of me feeling my body is something "other," something to "work on." I catch glimpses of what it means to be imbodied. I move though the world differently now. I feel my mind throughout my body. I feel integrated. It's been an amazing journey.
The Recovery
Elevate your recovery with our infrared sauna services. Using gentle, radiant heat, the infrared sauna penetrates deep into muscles and tissues to promote relaxation, reduce inflammation, improve circulation, and enhance overall wellness. Perfect for athletes, wellness seekers, or anyone looking to rejuvenate, our infrared sauna provides a tranquil escape to recharge your body and mind.
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5 Sauna Sessions | $110
20min.
Step into our soothing sauna for a rejuvenating session that promotes relaxation, detoxification, and improved circulation.
6 month expiry.
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5 Sauna Sessions | $175
45min.
This gentle, enveloping heat helps relieve muscle tension, reduce stress, and leave you feeling refreshed and restored.
6 month expiry.
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1 Sauna Session | $25
20min.
Perfect for unwinding after a workout or as a self-care ritual.
3 month expiry.
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1 Sauna Session | $40
45min.
Bask in the warmth and comfort with all the benefits of infrared heat.
3 month expiry.
“The classes are diverse and challenging, yet accessible to seasoned yogis and those new to it all. Depending on what you’re up for, there are classes where you sweat, where you breathe, where you stretch and where you tone. I definitely choose my classes based on how I want to move and I am never disappointed.”