Core Classes
The Barre
Barre inspired fitness, this practice uses a full body, high repetition workout to move mindfully, using a ballet bar. We practice isolating and engaging small range movements to support overall lifestyle functionality.
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For our Pre/Post Natal Edition Barre Class:
If you are bringing your baby to class, please bring anything they will need to be comfortable for the hour. They are welcome to stay in car seats, blankets on the floor, or dance with you in a baby carrier. We recommend you also bring a diaper changing pad to use in the studio so you miss less of class should the need to change arise! We welcome all babies that are pre-walking.
The Pilates Fusion
Pilates inspired fitness, this practice takes classical Pilates moves that give you incredible postural and alignment benefits, and puts them to music so that you can breathe and flow to the beat. We practice dissecting and investigating movement patterns to bring more awareness to movement.
Pay What You Can Classes
Our intention is to get people moving, finding stillness, and tuning in. We are so honoured to bring this option to our schedule, every Friday. We recognize there are sometimes financial barriers to coming to class. We suggest a minimum of $5 - this donation goes back into the community. And if you can't afford the $5, please come talk to us. First come first serve, we practice community.