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Green yoga mats on a background of barn wood. You can see the words BMat in white on the mat

The Practice 

Yoga & Somatic Based Movement & Stillness Group Classes, Dartmouth NS

We offer group movement classes in Dartmouth, Nova Scotia. You'll find yoga-based (hatha, restorative, vinyasa influenced) practices, barre and pilates based practices, meditation and mindfulness classes, and somatic based movement classes. Our classes aim to offer support for the body and a shift in the mind.

Looking for more? Book a Tarot or Somatic session to deepen your connection. We begin our Yoga & Movement Teacher Training November 2024.


We are located on Lake Banook in Paddlers Cove. Come experience The Practice, Dartmouth's first movement studio.

Join us for classes everyday or pop into The Shop offering local, Canadian and sustainable wellness products for your home, body and mind.

You are invited to arrive at this space without judgment from yourself or others; through this safety, comfort and empowerment we explore movement, breath, and stillness as a community.

Shift your energy, Move your body, Nourish your being.

Yoga near me

Yoga & Movement Teacher Training Applications are open now. Deadline is September 15th. We begin in Dartmouth, NS, November 2024. Spots are going quick, submit your deposit to secure your spot!

Changes are coming January 1st, 2024!

Buy your membership now, invest in you! Price increase coming Jan 1st. 

NEW cancellation & booking policy in effect, get familiar with your account management here.

Mindful Movement and Stillness Classes to Support your Longevity: Somatic Movement, Emotional Resilience, and Yoga & Movement Teacher Training.

Why Yoga & Movement Teacher Training is for you. Dartmouth NS, Starts November 2024

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