We offer group movement classes in Dartmouth, Nova Scotia. You'll find yoga-based (hatha, restorative, vinyasa influenced) practices, barre and pilates based practices, meditation and mindfulness classes, and somatic based movement classes. Our classes aim to offer support for the body and a shift in the mind.

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Looking for more? Book a Tarot or Somatic session to deepen your connection. We begin our Yoga & Movement Teacher Training November 2024.

We are located on Lake Banook in Paddlers Cove. Come experience The Practice, Dartmouth's first movement studio.

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Join us for classes everyday or pop into The Shop offering local, Canadian and sustainable wellness products for your home, body and mind.

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You are invited to arrive at this space without judgment from yourself or others; through this safety, comfort and empowerment we explore movement, breath, and stillness as a community.

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Shift your energy, Move your body, Nourish your being.