25-Hour Continuing Education Training
In-Person: Sunday, December 7 • 12:30–5:30 PM
+ 20 Hours Virtual Learning

25 Yoga Alliance CE credits

Teach from a place of presence, clarity, and deep connection.
This 25-hour continuing education training introduces movement teachers to the foundations of somatic-based teaching—simple tools that help your students regulate, connect, and move with more awareness.

Designed for yoga, barre, Pilates, fitness, dance, and all movement educators.

What’s Included

In-Person Intensive — 5 Hours

Sunday, December 7 • 12:30–5:30 PM — The Practice
A hands-on, experiential session exploring somatic tools, nervous system basics, supportive cueing, and embodied teaching practices.

Virtual Learning — 20 Hours

Self-paced modules including: somatic foundations, nervous system awareness, interoception, somatic cueing, simple sequencing concepts, guided practices, and ongoing virtual support.

What You’ll Learn

How to introduce somatics simply and safely

Nervous system–informed teaching tools

Language that supports choice & autonomy

How to guide students into deeper presence

Ways to integrate somatic awareness into any class format

You’ll Leave With

Practical tools you can use immediately

Clear, inclusive somatic cueing

More confidence and connection as a teacher

25 hours of CE credit

About the Instructor

Laura Kieley, founder of The Practice Energy Movement Centre, is a somatic stress release practitioner and movement educator known for her grounded, inclusive, nervous-system-informed teaching. She leads The Practice’s teacher trainings and continuing education programs with a focus on regulation, resilience, and embodied connection.

25-Hour Continuing Education Training
In-Person: Saturday, May 23 • 12:30–5:30 PM 20 Hours Virtual Learning

25 Yoga Alliance CE credits

Design classes that feel intentional, embodied, and uniquely yours.
This 25-hour continuing education training teaches movement teachers how to build thoughtful, accessible, and creative sequences—without overcomplicating the practice or losing connection with the room.

Designed for yoga, barre, Pilates, fitness, dance, and all movement educators.

What’s Included

In-Person Intensive — 5 Hours

Saturday, May 23 • 12:30–5:30 PM — The Practice
A practical, hands-on session exploring sequencing methodology, class architecture, movement patterning, intention-led design, and accessible progressions.

Virtual Learning — 20 Hours

Self-paced modules covering: sequencing foundations, movement theory, somatic-informed design, energetic arcs, cueing considerations, and guided sequencing labs you can reuse in your own teaching.

What You’ll Learn

How to build intentional, cohesive class sequences

Creative variations using functional + traditional movement

How to balance structure with intuitive, somatic-led choices

Reading the room: adapting pathways for real bodies

Nervous system–aware pacing and class arc design

Teaching with clarity, simplicity, and embodied presence

You’ll Leave With

Clear, adaptable sequencing templates

More creativity and confidence as a teacher

A deeper understanding of why certain movements belong together

Practical tools you can apply immediately

25 hours of CE credit

About the Instructor

Laura Kieley is the founder of The Practice Energy Movement Centre and a movement educator known for her grounding, accessible, and somatic-informed approach. With over a decade of teaching experience, she supports teachers in building confident, creative, and intuitive class experiences rooted in embodiment and nervous system awareness.