25-Hour Yoga Alliance–Accredited Continuing Education

Virtual Learning (15 Hours) + In-Person Workshop (10 Hours)
In-Person: Jan 31 12pm - 5pm & Feb 1 12:30-5:30pm
Instructor: Amy Tattrie

Most movement teachers are trained what to teach — not how to hold space while they’re teaching.

This 25-hour continuing education gives yoga and movement teachers practical, grounded tools to integrate intention setting, restorative practices, and meditation into their classes with confidence and clarity.

These skills are taught as core teaching competencies, not add-ons. The focus is on real-world application: mixed levels, mixed nervous systems, limited time, and diverse student needs.

Who It’s For

Yoga teachers

Pilates, barre, and movement teachers

Strength or fitness instructors wanting to support regulation

Teachers seeking confidence in rest, stillness, and meditation

No prior restorative or meditation training required.

What You’ll Learn

You’ll learn how to:

Set clear, accessible intentions that support focus and safety

Teach rest as an active, supportive process

Confidently guide restorative practices in group classes

Integrate short, effective meditation without pressure or performance

Use inclusive, regulating language across modalities

How It’s Taught

This training blends:

Embodied practice

Nervous-system-informed education

Practical teaching frameworks

Real-world class examples

Experience the practices first, then learn how to teach them.

Certification

Participants receive a 25-hour Continuing Education Certificate eligible for Yoga Alliance and MTANS CEUs (where applicable).

25-Hour Yoga Alliance–Accredited Continuing Education

Virtual Learning (20 Hours) + In-Person Workshop (5 Hours)
In-Person: February 28
Instructor: Ashley Grant, BSc Kin, RMT, FST

Clear, practical anatomy for real teaching

This 25-hour continuing education training gives yoga and movement teachers a simple, functional understanding of anatomy and biomechanics—without overwhelm.

Instead of memorizing muscles, you’ll learn how bodies move, how joints and tissues respond to load, and how to adapt movement for different bodies. The focus is on teaching more safely, cueing more clearly, and feeling confident in your classes.

Accessible, evidence-based, and immediately useful.

Who this training is for

Yoga teachers

Barre, Pilates, fitness, and movement educators

Teachers wanting more confidence with anatomy and injuries

Educators who want practical tools they can use right away

What you’ll learn

Basic anatomy terms, bones, and joints

Functional muscle actions and common compensations

How load, tension, and stability affect movement

How to observe movement and offer options

How to cue with biomechanical intention

How to support diverse bodies safely

Course format (25 hours)

Virtual Learning — 20 Hours (Self-Paced)
Short, clear modules covering anatomy, biomechanics, and movement observation, with simple assignments to support integration.

In-Person Workshop — 5 Hours (February 28)
Hands-on movement labs, joint variability, cueing practice, sequencing, and real-world teaching examples.

Yoga Alliance CE Hours (25)

Techniques, Training & Practice — 10h

Teaching Methodology — 6h

Anatomy & Physiology — 5h

Yoga Humanities — 2h

Professional Essentials — 2h

25 Yoga Alliance CE hours

Instructor

Ashley Grant is a Kinesiologist, Registered Massage Therapist, and movement educator with a practical, compassionate, and evidence-based teaching style. She helps teachers understand anatomy in a way that feels clear, grounded, and usable.