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My wish for you is to use this tool as a reminder to be present with your days. When we hone our awareness, we begin to realize (or be reminded of) the simple fact that we have the capacity to live autonomously. We are in control of our own lives. Our emotions spark a reaction which sometimes feels like we lose control, so we're here to practice our connection to our authentic selves.

In Pursuit of Freedom Journal: Emotional Intelligence

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