The Classes

Vinyasa yoga influenced movement to connect to breath. The Flow is a beautiful dance of fluidity and motion, linked with flexibility, balance and strength. We practice the meditative movement as one.

Hatha yoga inspired movement which gives you time to land and pause. We explore what it means to be present in the discomfort, to create a conversation between mind and body - a somatic practice. We practice mindfulness in the moment.

A cathartic, soul-full, mind and body workout. We practice rhythmic movement that challenges us to get uncomfortable, as we explore our reactions. The Practice uses bodyweight (barre and pilates influenced) movements (plyometrics and calisthenics), we practice tuning in to our authentic needs.

Flow and restoritive yoga inspired movement, this practice encourages a balanced approach to movement and stillness. We practice the fast and flowy movements with the stillness to unwind and rest.

Barre inspired movement, this practice focuses on full body, with high repetition to move mindfully, using a ballet bar. We practice isolating and engaging small range movements to support overall lifestyle functionality.

Pilates inspired movement, this practice takes classical Pilates moves that give you incredible postural and alignment benefits, and puts them to music so that you can breathe and flow to the beat. We practice dissecting and investigating movement patterns to bring more awareness to movement.

A dynamic blend of high intensity interval training and somatic movement. We’ll use weights and other props to explore the bodies range and we’ll close with sweet intentional rest. Choreographed to music so the mind can tune into rhythm as the body moves towards sensation. Every class is an invitation to have fun, explore your edges and move in a way that’s designed to feel good and build strength.