On this page you will find all of our class type descriptions AND the schedule to book.
To book in on the schedule you need to create an account with us through MindBody. This will allow you to purchase classes, memberships and book into class!
Vinyasa yoga influenced movement to connect to breath. The Flow is a beautiful dance of fluidity and motion, linked with flexibility, balance and strength. We practice the meditative movement as one.
Hatha yoga inspired movement which gives you time to land and pause. We explore what it means to be present in the discomfort, to create a conversation between mind and body - a somatic practice. We practice mindfulness in the moment.
A cathartic, soul-full, mind and body workout. We practice rhythmic movement that challenges us to get uncomfortable, as we explore our reactions. The Practice uses bodyweight movements (plyometrics and calisthenics), we practice tuning in to our authentic needs.
Restorative yoga influenced movement where we explore the discomfort of stillness. The Restore finds where stress and tension are held, so we can physically invite softness and flexibility through resetting your internal systems. We practice stillness.
The Flow / Restore
Flow and restoritive yoga inspired movement, this practice encourages a balanced approach to movement and stillness. We practice the fast and flowy movements with the stillness to unwind and rest.
A practice to quiet the mind. Join your community in stillness and softness. We use this time to bring our attention to mindfulness of self: of body, mind, spirit. We practice being in a state of self awareness, to process emotion and filter through reaction, as we practice mindfulness and guided meditation.
Barre inspired movement, this practice focuses on full body, with high repetition to move mindfully, using a ballet bar. We practice isolating and engaging small range movements to support overall lifestyle functionality.
For our Pre/Post Natal Edition Barre Class: If you are bringing your baby to class, please bring anything they will need to be comfortable for the hour. They are welcome to stay in car seats, blankets on the floor, or dance with you in a baby carrier. We recommend you also bring a diaper changing pad to use in the studio so you miss less of class should the need to change arise! We welcome all babies that are pre-walking.
The Pilates Fusion
Pilates inspired movement, this practice takes classical Pilates moves that give you incredible postural and alignment benefits, and puts them to music so that you can breathe and flow to the beat. We practice dissecting and investigating movement patterns to bring more awareness to movement.