Vinyasa yoga influenced movement to connect to breath. The Flow is a beautiful dance of fluidity and motion, linked with flexibility, balance and strength. We practice the meditative movement as one.

Hatha yoga inspired movement which gives you time to land and pause. We explore what it means to be present in the discomfort, to create a conversation between mind and body - a somatic practice. We practice mindfulness in the moment.

A cathartic, soul-full, mind and body workout. We practice rhythmic movement that challenges us to get uncomfortable, as we explore our reactions. The Practice uses bodyweight (barre and pilates influenced) movements (plyometrics and calisthenics), we practice tuning in to our authentic needs.

Flow and restoritive yoga inspired movement, this practice encourages a balanced approach to movement and stillness. We practice the fast and flowy movements with the stillness to unwind and rest.

Reconnecting to the mind and the body from a somatic perspective allows for slower and intentional integration. This class is for the beginner, and the proficient human. We move through breath and movement, bringing in mobility, strength, flexibility, to inspire longevity.

A dynamic blend of high intensity interval training and somatic movement. We’ll use weights and other props to explore the bodies range and we’ll close with sweet intentional rest. Choreographed to music so the mind can tune into rhythm as the body moves towards sensation. Every class is an invitation to have fun, explore your edges and move in a way that’s designed to feel good and build strength.