In our fast-paced and hectic lives, finding time to connect with our bodies and minds can be challenging. Somatic practices offer a...

Are you searching for a life-changing practice that will enhance your physical well-being, nurture your mental health?

Learn about why we have mirrors in our studio!

We are back from our incredible retreat in Greece! We are so grateful to everyone who joined us at the Mimosa Retreat Centre in beautiful...

“shift/move/nourish” We intentionally chose these terms because that’s what we do. Shift your mind, move your body, nourish your soul....

In case you haven’t heard, we’ve added an infrared sauna to our services. We’re huge fans of sauna use, and for good reason. Saunas have...

When it comes to skincare, it's not just what you use that matters. It's how and when you use it.

Imbolc: Renewal & Hope Imbolc is the seed beneath the surface, in a space of preparation as it absorbs nutrients and gains strength.

7 supportive ways to help start your meditation practice!

A letter to you, to start 2023 This new year, this new day, this new moment. One that will never exist again, can only have existed...