Somatic Embodiment Practices & The Science Behind Somatics
In our fast-paced and hectic lives, finding time to connect with our bodies and minds can be challenging. Somatic practices offer a...
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askthepractice
- Jul 14
- 2 min
Discover the Transformative Power of Yoga, Somatics and Movement in Dartmouth
Are you searching for a life-changing practice that will enhance your physical well-being, nurture your mental health?
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Amy Tattrie
- Jun 15
- 2 min
The Reason Behind the Mirrors in the Studio
Learn about why we have mirrors in our studio!
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askthepractice
- May 19
- 1 min
A Magical Greek Retreat - Join us on our next movement and wellness retreat!
We are back from our incredible retreat in Greece! We are so grateful to everyone who joined us at the Mimosa Retreat Centre in beautiful...
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Laura Kieley
- Mar 16
- 4 min
Shift/Move/Nourish - your wellness overhaul
“shift/move/nourish” We intentionally chose these terms because that’s what we do. Shift your mind, move your body, nourish your soul....
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Laura Kieley
- Feb 24
- 3 min
It’s Getting Hot in Here: Infrared Sauna use for healing and recovery
In case you haven’t heard, we’ve added an infrared sauna to our services. We’re huge fans of sauna use, and for good reason. Saunas have...
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Featured Post
- Feb 8
- 2 min
FEATURED from Wildcraft Care Skincare 101: How Much & When You Should Use Your Products
When it comes to skincare, it's not just what you use that matters. It's how and when you use it.
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Amy Tattrie
- Jan 31
- 3 min
Imbolc: Renewal & Hope
Imbolc: Renewal & Hope
Imbolc is the seed beneath the surface, in a space of preparation as it absorbs nutrients and gains strength.
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Anna Jamieson
- Jan 23
- 3 min
7 supportive ways to help start your meditation practice
7 supportive ways to help start your meditation practice!
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Laura Kieley
- Dec 30, 2022
- 2 min
Renew in this New Year
A letter to you, to start 2023 This new year, this new day, this new moment. One that will never exist again, can only have existed...
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