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Feeling your feelings: Embracing Emotions



In a world often characterized by constant motion and noise, it's easy to get disconnected from our inner selves, particularly from our emotions. We live in a society that often encourages us to suppress or ignore our feelings, leading to a disconnection from our authentic selves. However, the path to true self-awareness and emotional well-being begins with acknowledging and embracing our emotions.


At The Practice, we believe in the power of somatics and mindful practices to help support the reconnection to emotions and cultivate a deeper sense of self-awareness. Here’s how exploring somatics can aid in identifying and processing feelings, and how practicing in our classes can support this journey.


The Background of Feelings: Understanding Emotional Traps


Feelings are an integral part of the human experience. They serve as signals from our inner selves, guiding us through life's ups and downs. However, when these feelings are suppressed or ignored, they can become trapped within our bodies, manifesting as physical tension, discomfort, or even illness.


According to research in psychophysiology, emotions are not just fleeting mental states but complex physiological responses that involve changes in heart rate, hormone levels, and nervous system activity. When we fail to acknowledge or express our emotions, these physiological responses can become dysregulated, leading to a cascade of negative effects on our physical and mental well-being.


Feelings that are left unprocessed or ignored can create what somatic practitioners refer to as "emotional traps." These traps manifest as chronic patterns of tension or discomfort in specific areas of the body, such as the shoulders, neck, or abdomen. Over time, these trapped emotions can contribute to a host of health issues, including chronic pain, digestive disorders, and even autoimmune conditions.


Understanding Somatics: A Gateway to Emotional Awareness


Somatics is a holistic approach that emphasizes the connection between the mind and body. Unlike traditional exercise routines that focus solely on physical movements, somatic practices invite us to tune into the sensations and experiences within our bodies. According to research published in the Journal of Behavioral Medicine, somatic practices such as yoga have been shown to reduce levels of cortisol, the stress hormone, while increasing feelings of relaxation and well-being.


One of the key principles of somatics is the belief that emotions are stored not only in our minds but also in our bodies. For example, research conducted at the University of California, Berkeley, suggests that bodily sensations play a crucial role in emotional processing. By bringing awareness to bodily sensations, we can uncover unconscious patterns, release tension, and access deeper layers of emotional understanding.


Feeling Your Feelings: A Practice of Self-Compassion


Embracing our feelings can be an intimidating process, especially if we've spent years avoiding or suppressing them. However, learning to feel our feelings is an essential step towards emotional healing and personal growth. According to a study published in the Journal of Personality and Social Psychology, individuals who practice self-compassion are better able to cope with difficult emotions and experiences.


In our yoga and mindful movement classes, we create a safe and supportive environment where individuals can explore their emotions without judgment. Through movement, breathwork, and meditation, participants are invited to bring awareness to their bodily sensations and emotional responses. By cultivating mindfulness and self-compassion on the mat, students can carry these practices into their daily lives and navigate their emotions with greater ease and resilience.


The Role of Mindful Movement in Emotional Integration


Intentional movement practices offer a unique opportunity to integrate mind, body, and emotions. mindful movement invites us to be present with ourselves. According to research published in Frontiers in Psychology, mindfulness-based movement practices have been associated with improvements in emotional regulation and psychological well-being.

By incorporating mindful movement into our daily routines, we can develop a deeper awareness of our emotional patterns and triggers. For example, intentionally evoking physical discomfort (different from harm!) may elicit feelings of frustration or self-doubt, while a restorative sequence could evoke sensations of calmness and ease. Our intention is to spend time with our reaction, so we can become more acquainted with our feelings and ultimately strengthen our autonomy so we know what it is we need in order to process our emotions. Through consistent practice and self-reflection, we can learn to navigate these emotional fluctuations with greater grace and resilience.


Embrace Your Journey: Join Us on the Mat


At The Practice, we're passionate about supporting individuals on their journey towards emotional awareness and self-discovery. Our classes offer a nurturing space where you can explore the depths of your being and connect with your inner wisdom. Whether you're new to somatics or a seasoned practitioner, there's a place for you on the mat.

By joining us for a class, you'll have the opportunity to:


  • Cultivate mindfulness and presence, supported by scientific research on the benefits of mindfulness for emotional well-being.

  • Deepen your connection to your body and emotions, with insights from studies on the mind-body connection.

  • Develop greater self-compassion and acceptance, informed by research on the efficacy of self-compassion practices.

  • Build resilience in the face of life's challenges, drawing from the science of emotional regulation and psychological flexibility.


Invest in your emotional well-being and embark on a transformative journey with us. Together, let's embrace the full spectrum of human experience and live more authentically, one breath at a time.

Ready to feel your feelings and reconnect with your inner self? Explore our class schedule and join us on the mat today!





Somatics and mindful movement offer powerful tools for exploring and embracing our emotions, supported by scientific research on the mind-body connection and emotional well-being. Join us at The Practice] and embark on a journey of self-discovery and emotional empowerment, grounded in evidence-based practices and compassionate guidance.


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