joyful | The Practice

Discover the Transformative Power of Yoga, Somatics and Movement in Dartmouth

Are you searching for a life-changing practice that will enhance your physical well-being, nurture your mental health?

The Reason Behind the Mirrors in the Studio

Learn about why we have mirrors in our studio!

Why I love using a loop

Using a prop does not reflect your ability to find a particular pose. A prop is a supportive way to find a shape and meets you where you are

A Mindful Meditation: Check in with yourself today!

Checking in with yourself can be powerful tool for support, self care and reflection.

Shift/Move/Nourish - your wellness overhaul

“shift/move/nourish” We intentionally chose these terms because that’s what we do. Shift your mind, move your body, nourish your soul....

FEATURED from Wildcraft Care Skincare 101: How Much & When You Should Use Your Products

When it comes to skincare, it's not just what you use that matters. It's how and when you use it.

Imbolc: Renewal & Hope

Imbolc: Renewal & Hope Imbolc is the seed beneath the surface, in a space of preparation as it absorbs nutrients and gains strength.

Renew in this New Year

A letter to you, to start 2023 This new year, this new day, this new moment. One that will never exist again, can only have existed...