Have you ever wondered how to use a yoga block/brick in your practice? You aren't alone! Here is a video on how to use your prop in class or in your home practice!
Using blocks in a yoga practice can provide several benefits, including:
Increased Flexibility: Blocks can be used to modify poses and make them more accessible, which can help you to gradually increase your flexibility over time.
Improved Alignment: Blocks can help you to maintain proper alignment in poses by providing support and preventing overstretching or injury.
Deeper Stretching: Blocks can be used to deepen stretches by providing an elevated surface to rest on, allowing you to go deeper into the pose.
Increased Strength: Holding poses with the support of a block can help to build strength in the muscles that are being used.
Reduced Stress: Using a block can help to release tension in the body, making your practice more relaxing and reducing stress.
Increased Confidence: Blocks can help to build confidence in your practice by providing a sense of stability and support, especially when attempting new or challenging poses.
Overall, incorporating blocks into your yoga practice can help to make the practice more accessible, effective, and enjoyable.
Do you have a favourite way to use your yoga block(s)? Comment below!