The Reason Behind the Mirrors in the Studio
Learn about why we have mirrors in our studio!
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Emma Archibald
- Apr 11, 2023
- 3 min
Why I love using a loop
Using a prop does not reflect your ability to find a particular pose. A prop is a supportive way to find a shape and meets you where you are
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Anna Jamieson
- Mar 31, 2023
- 3 min
A Mindful Meditation: Check in with yourself today!
Checking in with yourself can be powerful tool for support, self care and reflection.
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Laura Kieley
- Mar 16, 2023
- 4 min
Shift/Move/Nourish - your wellness overhaul
“shift/move/nourish” We intentionally chose these terms because that’s what we do. Shift your mind, move your body, nourish your soul....
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Laura Kieley
- Feb 24, 2023
- 3 min
It’s Getting Hot in Here: Infrared Sauna use for healing and recovery
In case you haven’t heard, we’ve added an infrared sauna to our services. We’re huge fans of sauna use, and for good reason. Saunas have...
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Amy Tattrie
- Jan 31, 2023
- 3 min
Imbolc: Renewal & Hope
Imbolc: Renewal & Hope
Imbolc is the seed beneath the surface, in a space of preparation as it absorbs nutrients and gains strength.
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Laura Kieley
- Dec 30, 2022
- 2 min
Renew in this New Year
A letter to you, to start 2023 This new year, this new day, this new moment. One that will never exist again, can only have existed...
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